What are Your Goals?
BPC will tailor a structured and progressive plan that matches the demands of your goal event. This begins by testing your current fitness and assessing your current training load. As your quality of training increases so do your chances of improving your Functional Threshold Power (FTP).
Reducing your weight whilst maintaining power is another great way to improve your cycling performance. BPC have years of experience in managing an athletes weight through drastic changes all with the goal of improving performance in a specific event.
Maybe you’re not so focused on the raw data, but you do want to go faster. There are many different training techniques and ways to achieve a personal best. Call BPC for a chat about your goals to understand how we may help you reach them. Let us worry about the data for you!
Whether you’re an elite athlete or a first timer BPC can help you through your event. Riders with a goal of finishing their next big challenge in comfort and in style… or not last… can benefit more from a cycling coach than anybody else. It’s not just for racers.
Head Coach and Founder of BPC, Ken Buckley, has a long history adapting his fitness to endurance sports such as Rowing, Triathlon, Cycling and Speed Record Attempts. At the 2016 Human Powered Speed Challenge Ken lifted his own British land speed record to 76.59mph as part of the University of Liverpool's Arion2 Project. He has a passion for coaching and loves to help people get on their bikes and ride faster. Buckley Performance Coaching offers the following services, all overseen by Ken himself:
High Performance Cycle Coaching
For Road Racing, Time Trials, Duathlon and Triathlon. Get the best out of you and your bike and push on to the next level. Whether you need a small amount of guidance or would like professional level coaching with daily contact and power file analysis we can cater for all and will tailor a program to suit your needs.
event specific preparation
Do you have a charity bike ride or big event coming up? Would you like to be as prepared as possible so that you can enjoy the day and make sure you finish? Ken's experience for customising training plans to suit the demands of an event will get you through the day in comfort and style.
How do you know where to go if you don't know where you're coming from? Get a detailed understanding of your current fitness levels and how your body reacts to exercise with BPC's scientific approach to fitness testing.
Easy sessions are important (you’ll be glad to hear). Most people following a zone based training program think zone 2 is easy. But i’m here to tell you why it’s not and explain why zone 2 is your friend. Zone 2 is the staple diet of many endurance athletes. As the training volume increases, inevitably[…]
How do you know when to stop, when you’ve pushed it too far? Making yourself tired and fatigued is a necessary part of becoming a fitter stronger athlete. But maximising your training time and finding your limits can mean dancing a little too closely towards the fine line that sits between fatigue and over-training syndrome. “Overtraining[…]
Winter is ticking by and it’s now cold and frosty in the mornings. But if that’s putting you off and you haven’t started your winter training already then you’d better get cracking. It’s only 15 weeks until the start of the season (March). So if you want to get 8 weeks of base training and[…]
Week 1 of the second winter base phase this week. Aiming to keep the hours coming in and keep building up the weekly TSS. A 10 hour week with 606 TSS, so that’s 30 TSS higher than week 1 of base phase 1. I’ll aim to keep that +30 tally all the way through this[…]
A vital component of any training plan is rest and recovery. Once every 4 weeks I schedule a rest week. For me this means dropping the volume slightly and not doing any hard efforts. It’s odd to me that most people struggle to keep calm on a rest week. I’m quite happy to trundle around[…]
Week three of my first winter phase has been much bigger than the last two. Around 5 hours longer, topping out at nearly 15 for the week. I did some long commutes and some group rides so I knew the extra mileage was coming. For that reason I backed the intensity off. Last weeks IF[…]
Not wanting to spend more time looking at my Garmin than taking in the countryside views, I’ve kept things simple this week. I haven’t done any bonkers sessions with 5000 different intervals, but I have stuck to my zones and brought in a little bit of structure. When coming back from a big break it’s quite[…]
Winter is coming, you’ve finished all your events for the year and had your holidays. What now? It’s the time of year when most cyclists begin their preparations for the following year. It’s a sad fact that building fitness takes a long time. But it isn’t as daunting as most people think, it just takes[…]