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£150 monthly coaching fee

£200 Initial blood lactate test (location dependant)

Point of contact; Ken Buckley

Basic Training Peaks account

Detailed monthly training plan personalised to your goals

Once a month data review

Plan updates as required when 1 week notice given.

1 week response time to WhatsApp questions.

£250 monthly coaching fee

£200 Initial blood lactate test (location dependant)

Point of contact; Ken Buckley

Premium Training Peaks account

Detailed Monthly training plan personalised to your goals

Weekly Data review and plan updates as required when 48hrs notice given.

48hr response time to WhatsApp questions.

Training Consultation

£100 one off fee

A 60-90minute online training discussion with head coach, Ken Buckley

Provide your last 3 months training data via training peaks connection or .fit files

Tell us about your training history, where you’re at right now and where you want to go

Ken will analyse your training data and advise on how he would approach your training

No specific training plan or sessions are provided

£200 one off fee

Test will be completed by head coach, Ken Buckley

Classic step test protocol to exhaustion with regular blood lactate samples (3minute steps +20w)

Test on your bike with your power meter for maximum accuracy

Smart trainer controlled so no power meter is necessary

Detailed report including your personalised power and heart rate training zones

Learn about your different thresholds and your VO2 max

Discussion of how best to use the test data to inform your training

Take a look under the hood and understand how your body is responding to different training intensities

Travel costs based on your location